What a great day to go walking! My husband and I went to a small wedding reception Friday night and stayed out later than I should have. So I slept in and went out to walk after 11 a.m. I thought it […]

I was a little bit sore today and had iced my knees earlier, so decided to really take the “easy 4 miles” on the schedule seriously. I was able to head out about 6 p.m. The temps were toasty, but I wasn’t […]

Because of a busy day, I didn’t get out until after 9 p.m. on Monday. It was hot and humid and not much of a breeze, but because it was dark it wasn’t unbearable. I haven’t been out with it this dark […]

Sunday my son had a game at 12:30 p.m., or so we thought. We arrived at the school around 12:15 to discover the game was actually at 1:30! The game was at a school with a large amount of property and the […]

Today I discovered Google pedometer! I love it! All you do is zoom to your walking location, click at your starting point, and then add your route. I discovered that in my neighborhood, if I hit every single cul de sac, the […]

I was able to squeeze in my 4 miles shortly after I got home this evening. It stopped raining just after I got in the house from my car (after I was soaked). So I changed and went out walking as quickly […]

1) Motorcycles without mufflers2) Cars without mufflers3) Dogs in parks that are not on leashes4) The invisible fence (at least at the house down the street where the dog charges me every time I walk by)5) Not seeing a sprinkler and getting […]

I wasn’t able to walk on a measured track today, so I walked for over 45 min. to be sure I walked an entire 3 miles. The temps were in the mid 90s here, and my son had a baseball game at […]

Bonnie was great tonight – just like I knew she would be. About 40 people came to the seminar. I did not bring enough sample copies of the magazine with me, because they all went fast. Unfortunately, when I stepped away from […]

Rev Up Your Walk and Get More Bang for Your Walking BuckThursday, June 7 (7-8 PM) at New Albany High School, Jefferson Room (Fodor Rd. & 161) Free one hour seminar with Bonnie Stein, M.Ed. Learn how to rev up your walk […]