The other day while at my son’s baseball game, I noticed a young (slightly heavy) couple walking laps on the track next to the baseball diamond. After a couple of laps they started alternating jogging with walking. It was pretty hot out […]

I go nuts when I read posts on diet web sites stating the entire reason people are fat is because of — carbohydrates. Really? Just carbohydrates! Because I can think for myself, I know simply reducing carbs is not the answer. However, […]