Monday I planned to do my regular speed workout. I didn’t sleep well the night before and I did an intense 12 miles Saturday, so I was a little more tired on Monday than usual. So, I altered my plan from the […]
Yesterday was our longest walk before the Columbus Marathon (Half) in October. Deb and I wanted to do 12 miles, so our plan was to walk straight out on the Alum Creek Trail for 90 min. and turn around for a total […]
The Columbus Marathon just announced that there will be prizes for walkers who sign up to be in the competitive walker division! From the Columbus Marathon website http://www.columbusmarathon.com/race-information/walkers: Competitive Walker Division Rules All participants in the Competitive Walker Division must wear a […]
I’ll admit it — today a lot of the Buckeye Striders were going to be out of town, so Deb and I went to a different location for the Saturday morning walk. (I know, it was divisive.) We were scheduled to do […]
For years I have listened to audiobooks to keep me going on my long walks. Over the years I’ve been told music is better for maintaining a fast pace. I’m not really into current music, so it has been difficult for me […]
It was cold and wet Monday morning, so I postponed my training walk until nearly noon. I was scheduled to do 8 miles and just could not do that much mileage in my neighborhood. I finally went to Antrim Park which has […]
As a participant in the General Mills Pssst… program, I periodically receive samples of General Mills’ products to try and to review. Recently I received a box of Fiber One 80 Calories cereal. It was the Honey Squares flavor. The cereal had […]