I had a great speed workout tonight! When I got home it wasn’t dark yet, but it did look like it might rain again. I rushed outside in light walking pants, a light long-sleeved shirt and wind-resistant jacket. While walking my warm […]

I know everyone is tired of reading about resolutions, but it’s January and we all write about them in January. I have a really hard time with resolutions. For years I refused to even think about them because I thought it was […]

Me with Elaine, Deb, Laura and Cheryl before the race. Today I entered the runcbus New Year’s Day River Run. Doing a race on New Year’s Day is a great way to start a new year! If the weather cooperates, it can […]