I haven’t done a speed workout in a couple of weeks. And I can tell. I feel slow and lethargic. I did a 1-mile warm up, then 6 X 1/4 mile repeats with 2:00 breaks in between. My times were 3:03, 3:02, […]

Despite the nice weather, I have not been eating lunch at the park where Speedoman walks. (385)