If you live anywhere where the weather gets bad enough you cannot do your normal outdoor mileage, you have probably tried to do a workout on a treadmill at least once. While in theory I do not have a problem with treadmills, […]

The thing I love and hate about Ohio weather is, if you wait a few minutes it will change. It’s great when the weather is bad, but unfortunately, it applies when the weather is good, too. What makes it so aggravating for […]