This is the first full episode of the WALK Podcast! I know, finally, right? 001_012413_WALK_Columbus_Marathon Click this link. (It takes a moment or two for the file to open.) In this episode, my friend Deb Chenault and I talk about walking the […]
This is the Introductory Episode of the WALK Podcast. Basically, that means it isn’t a full episode, it is a short explanation of what to expect in future episodes. The next episode is already recorded and should be posted soon. This episode […]
Crossing a busy street recently made me think about Canadian racewalkers, and I just had to smile. In 2007 I found the walking section of Canada’s Running Room/Walking Room online forums. The members of the forum were avid and accomplished walkers and […]
For many years I did not make resolutions. My theory was, no one ever keeps them, so why even bother. Then I did some reading about goal setting. It seems that people who set concrete measurable goals are much more successful than […]
The last few years I have started the new year with a race. The past two years I’ve done the Run Cbus race in downtown Columbus. But this year, the Buckeye Striders decided to switch back to the First on the First […]