The Rock that Says Ehh
- Training
A few weeks ago I did not feel like walking. I took walking clothes with me so I could stop at a park on the way home, but I still wasn’t feeling it. Regardless, I drove to the park. As I got […]
Month: June 2014
Working on Motivation
Over the last few months I’ve been dealing with an overuse injury. My hip flexor is sore along with my sacroiliac and IT bands. The three are all related, aggravating each other and making my lower back ache. I’ve been working with […]
8 Miles
8 miles. I remember the first time I ever walked 8 miles. It was a major milestone. I was training for my first half marathon in 1999 with Team in Training. Walking that 8 miles was SO hard! I was exhausted – […]
Be the Best!
Recently I was listening to a podcast (yes, I listen to lots of podcasts) when the host said something that struck me. Don’t worry about being the very best, just be YOUR best. At first I thought it was a cop out. […]