Race Strategy – Planning a Pace
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- Training
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My goal is a 2:51 half marathon. And that pace scares me. Why?
Month: October 2015
Episode 13 Podcast – Every Body Walk with Dr. Bob Sallis
Dr. Sallis explains the health benefits of walking just 30 min a day, our country’s over-reliance on pharmaceuticals, and his practice of prescribing exercise as medicine.