Though we were scheduled to do 45 min today, Deb and I moved our 3 X 1 mile sprints to today from Thursday. August temps have been unusually mild this year, but today was a little toasty. Still we did great!

We warmed up by walking for about 10 min, then did some heel and toe walking drills. After each mile we took a 2-min break.

Our times were:
1) 14:37
2) 14:11
3) 14:08

During the first mile, my shins were very tight, but after the 2-min rest, I felt much better.

Regardless, it was another great workout!

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