My entire body is sore — my legs and hips, shoulders, abs and even my biceps. This is from a combination of Nike Training Club workouts and yesterday’s racewalk workout. Whew!

To loosen up my legs, and maybe release some of the stiffness, I decided to take a casual walk outside in the sun. The temps were in the high 40s, the sun was shining and the day was beautiful!

There was one problem — as I walked, the muscles in my legs and hips didn’t loosen up. More than an hour later, I still did not felt any better.

Sounds like it is a good day to take off from exercise and it might be time for a little ibuprofen and stretching.

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