In Praise of Walking: Book Review
- Health
- Reviews
The book In Praise of Walking: A New Scientific Exploration takes the curious reader on a research-oriented journey to explain why walking is good not just for the body, but also the mind.
Category: Health
Episode 24 — Where are They Now: Dave McGovern
In this first in a series of “where are they now,” I reconnect with WALK! Magazine columnist Coach Dave McGovern.
9 Tips for Successful 2021 Resolutions
To help all of us be successful beyond March, here are tips for choosing your 2021 goals.
Why You Should join the WALKtober Walking Challenge
If you’re looking for a way to increase your activity and chase off pandemic-related blues, WALK Magazine has organized a month-long walking challenge in October – WALKtober!
Resolution Renewal Day – Time to Reset your Walking Goals
July 1 marks the first day of the second half of the year making this the perfect time to review your New Year’s resolutions and reset your walking goals!
The Answer is: Celiac Disease
Celiac disease is an autoimmune disorder triggered by eating gluten. Eating gluten causes an immune response that attacks the small intestine.
What Happens After a Few Weeks on Whole30
I started the Whole30 eating plan for a couple of reasons. I have digestion issues and thought it would help me pinpoint the foods that are the cause. I have not been making good food choices for a while, and felt I […]
A Cautionary Tale: Pineapple and Smoothies
Recently, a doctor recommended I eat half of a pineapple every day because of the natural anti-inflammatory properties of the fruit. No problem, I thought. I love pineapple. When I actually tried to eat that much pineapple several days in a row, […]
Episode 13 Podcast – Every Body Walk with Dr. Bob Sallis
Dr. Sallis explains the health benefits of walking just 30 min a day, our country’s over-reliance on pharmaceuticals, and his practice of prescribing exercise as medicine.
Working on Motivation
Over the last few months I’ve been dealing with an overuse injury. My hip flexor is sore along with my sacroiliac and IT bands. The three are all related, aggravating each other and making my lower back ache. I’ve been working with […]