Episode 15 – Half Marathons: Air Force & Run with the Amish
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A couple of nice races – Run with the Amish and the Air Force Marathon.
Category: Podcasts
Episode 14 Podcast – Tammy Stevenson Race Walker & How to Start a Walking Club
I first “met” Tammy when she wrote an article for WALK! Magazine about losing more than 100 lbs through Weight Watchers and race walking.
Episode 13 Podcast – Every Body Walk with Dr. Bob Sallis
Dr. Sallis explains the health benefits of walking just 30 min a day, our country’s over-reliance on pharmaceuticals, and his practice of prescribing exercise as medicine.
Episode 12 Podcast – Are You Dopey?
In January of this year, a group of 5 women from Ohio entered the Dopey Challenge – with one friend who did the Goofy. Recently I talked to two of them.
Episode 11 Podcast – Review of RunTheBluegrass Half Marathon
In this episode of the WALK! Magazine Podcast, I talk with friends about the RunTheBluegrass Half Marathon, March 28 in Lexington, KY.
Episode 10 Podcast – Darris Blackford Goes the Extra Mile for the Columbus Marathon
Race Director Darris Blackford talks about how the 2014 finisher medals almost missed arriving at the race, and why the Marathon is shortening the amount of time the course is open.
Episode 9 Podcast – Self Defense for Walkers with Todd Williams
RunSafer’s purpose is to educate all runners and walkers on the importance of self-defense and safety awareness.
Episode 8 Podcast – Race Day Strategies with Dave McGovern
In Episode 8 of the WALK Podcast, internationally known race walking coach Dave McGovern talks about race day strategies for walking marathons and half marathons.
Episode 7 Podcast – Hydration and Biggest Loser Half Review
In this episode we talk about the Biggest Loser Half Marathon and then I talk to Wendy Bumgardner about hydration.
Cap City Half and Athens Half Reviews – Podcast
In this episode, I’m joined by my friend Deb Chenault to review two half marathons we walked this spring: the Athens Marathon Half and the Cap City Half Marathon. We start by talking about the Athens Half held in Athens, Ohio on […]