Episode 24 — Where are They Now: Dave McGovern
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In this first in a series of “where are they now,” I reconnect with WALK! Magazine columnist Coach Dave McGovern.
Category: Training
9 Tips for Successful 2021 Resolutions
To help all of us be successful beyond March, here are tips for choosing your 2021 goals.
What to Wear for Cold Weather Walking – 7 Tips
Deciding what to wear to keep walking throughout the winter can be difficult. And this year, with fewer of us visiting gyms to use treadmills, it is more important than ever.
Rethinking Goals — Rethinking Success
by Jackie Prosise What is the purpose of a goal? According to the Oxford dictionary, “a goal is the object of a person’s ambition or effort: an aim or desired result.” That sounds so clinical and falls short of what a goal […]
Why You Should join the WALKtober Walking Challenge
If you’re looking for a way to increase your activity and chase off pandemic-related blues, WALK Magazine has organized a month-long walking challenge in October – WALKtober!
It’s Day Two of WALK’s 30-day Walking Challenge – Now What?
Thinking about walking for 30 days is easy, but how do you continue to get yourself out the door the next 28?
Resolution Renewal Day – Time to Reset your Walking Goals
July 1 marks the first day of the second half of the year making this the perfect time to review your New Year’s resolutions and reset your walking goals!
Judgment-Free Zone – Perils of Going to the Gym
Though that utopian idea is great, there really is no such thing as a judgment-free gym.
6 Tips for Walking in the Heat
It is important to train outside year-round. Here are 6 tips for training when it is very hot outside.
Episode 19 Podcast – Dressing for Walking in the Winter
In this episode of the WALK Magazine Podcast, I talk with Larry Smith about how to dress for walking in winter.