Because I walked hard yesterday, I did a couple of easy laps around the big block in my neighborhood. But, what started out as just three easy laps turned into four. Truthfully, the last two were not as easy as I had intended, but after the first two I felt so great, I had to pick up the pace and add a lap.

Lap 1 – 14:19
Lap 2 – 11:31
Lap 3 – 11:21
Lap 4 – 11:12

You have got to love it when you get progressively faster throughout a walk! Now I just need to go online and measure the distance of the block.

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