Todd demonstrates escapte moves with his assistant.

Episode 9 Podcast – Self Defense for Walkers with Todd Williams

Olympic runner Todd Williams combined his two passions, running and Brazilian Jiu Jitsu, to create RunSafer. RunSafer’s purpose is to educate all runners and walkers on the importance of self-defense and safety awareness.

In this episode of the WALK Magazine Podcast, Todd discusses his background, why he created RunSafer, ways to keep safer when out walking, and listening to your gut.

To see some of the moves described in the interview, go to the techniques page on the RunSafer website.

This episode is a little shorter than typical. Let me know if you like it.

Todd demonstrates escapte moves with his assistant.

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Comments

Deb Chenault
January 11, 2015 at 4:42 pm

Great podcast. Good reminders of self-defense techniques, and to use what you have, especially if one technique is not working.

Nice to have a shorter podcast once in a while.

Interested in another clinic/self-defense practice.



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