Healthy Walking
It is exactly 0.64 miles from my house to the grocery store — well, one of the grocery stores that are within walking distance from my house. I walked that distance tonight because I was dying for a tasty Greek salad for dinner and I needed to buy most of the ingredients.
Lettuce and a cucumber can be pretty light. However, once I got into the produce section and saw the beautiful grapes, the vine-ripened tomatoes, pink grapefruit and pomegranates — I just kept filling my basket. I even picked up a little brie.
So my walk home was just a little more difficult than anticipated since I was weighted down. And by the time I got home, my arms were starting to hurt.
It was worth it. The salad was great and I made enough to take for lunch tomorrow.
Oh, it didn’t hurt that I walked a little over a mile today on the first day of taper week.
Photo courtesy of http://www.freedigitalphotos.net.
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