At 8 this morning I was out in my neighborhood walking at a brisk pace. It was about 16 degrees, much colder than typical this time of year. I have not had a chance to get acclimated because the cold snap was sudden and I haven’t been out as much as I’d like.

Wearing thick walking pants, a long-sleeved shirt, fleece vest, gator and windproof jacket, I went out in the bright sun. It was cold! I anticipated that I would warm up as I picked up speed. For the most part, I was fine, but my arms just would not get warm.

I walked up and down the cul de sacs and in and out of every little side street. Finally, I just walked on the sunniest side of the street, which helped a little.

I arrived home after 55 min. feeling fantastic! The brisk cold air, sunshine and the exercise did a great job of putting me in a great mood!

Despite the cold it was a good walk and it has already been a really good morning.

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