Independence Day 5K
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Starting a new July 4 tradition – walking in a holiday 5K race.
Episode 17 Podcast – Olympic Hopefuls Melville and Mannozzi
In Episode 17, Miranda Melville and Michael Mannozzi each talk about the road to the Olympic Trials.
What Happens After a Few Weeks on Whole30
I started the Whole30 eating plan for a couple of reasons. I have digestion issues and thought it would help me pinpoint the foods that are the cause. I have not been making good food choices for a while, and felt I […]
A Cautionary Tale: Pineapple and Smoothies
Recently, a doctor recommended I eat half of a pineapple every day because of the natural anti-inflammatory properties of the fruit. No problem, I thought. I love pineapple. When I actually tried to eat that much pineapple several days in a row, […]
4 Convenient Ways to Carry Your Essentials
Four of my favorite ways to carry essentials, in alphabetical order, are the BANDI Pocket Belt, RooSport Pocket, SPIbelt and Walkapocket.
Podcast 16 – Bountiful Gifts Walkers Only Half Marathon
2016 was the inaugural Bountiful Gifts Half Marathon in Massillon, Ohio. This walker-only race also featured a 5K and 10K.
Episode 15 – Half Marathons: Air Force & Run with the Amish
A couple of nice races – Run with the Amish and the Air Force Marathon.
6 Lessons from Walking Two Half Marathons in 6 Days
Two half marathons in six days! Yes, I was crazy enough to do that.
Cap City Half Marathon – Race Recap
The Capital City Half Marathon is one of my favorite races. Race director David Babner has done a good job supporting walkers over the years, and he has worked hard to make this race a world class event. (Walker awards would make it a “great job” of supporting us.)
Glass City Half Marathon Race Recap – April 24
The 40th anniversary of the Glass City Marathon seemed like a good reason to do the half marathon this year.