I first “met” Tammy when she wrote an article for WALK! Magazine about losing more than 100 lbs through Weight Watchers and race walking.
I’m challenging all of you to a streak – walking at least 1 mile every day from Thanksgiving to New Year’s Day.
While in Utah for work, I was able to stay long enough to enter the Haunted Halloween Half in Provo.
My goal is a 2:51 half marathon. And that pace scares me. Why?
Dr. Sallis explains the health benefits of walking just 30 min a day, our country’s over-reliance on pharmaceuticals, and his practice of prescribing exercise as medicine.
I was very excited about the inaugural Shawshank Hustle that started near the prison where the movie Shawshank Redemption was filmed.
In January of this year, a group of 5 women from Ohio entered the Dopey Challenge – with one friend who did the Goofy. Recently I talked to two of them.
Though the half marathon has been my favorite race distance for years, I am gaining a new appreciation for shorter races, specifically the 5K.
The Mio Fuse heart rate monitor was a useful heart rate monitor for training to speed walk a 5K.
There were five of us entered in today’s Memorial Day 5 Miler. For several years, this race has been a tradition.
