Tuesday of this week, the temps were in the 80s. Wednesday and Thursday we are in the 30s. I’ve probably said this a hundred times – I’m OK walking in the cold if I’m acclimated. However, the severe temperature shifts make it […]
because I don’t. I got a phone call from my printing rep today. Apparently they had neglected to mail the magazines to the subscribers. The entire print order was delivered to my house today! He has a solution. He has assured me […]
Being away from unlimited computer usage for a week can be rough! And though I enjoy posting regularly, I’m not going to pay 73 cents a minute (hotel rates) just to jot down a few ideas. That said, following are some of […]
We just got back from the Cooper River Bridge Run in Charleston, SC. The city is very nice and the people were fantastic! The race is different from what I expected. When I figured out that about 40% of the participants were […]
I’ll be traveling from tomorrow through the next Sunday. If I get the chance, I’ll post about my training while traveling. Considering how expensive e-mail access is from a hotel computer, you might not hear from me for a while. (I don’t […]
I did my 45-min. “easy” walk today and I feel fantastic! I had no tightness and felt good the entire time. The warm-up felt good and didn’t take too long. My knees were not swollen earlier today and that’s a good sign. […]
I am very excited about going to the Cooper River Bridge Run at the end of the month! We’re getting flyers and shirts ready for our booth. We even picked up a racewalking DVD to share with walkers. I’ve been walking regularly […]
I guess I spoke too soon. My knees are pretty puffy. From looking at old training logs I know this is typical for me. I’ve seen a doctor a few times and I know all I have to do is ice them […]
My legs have been tight and heavy for over a week. Stretching helps a little bit and I am trying to schedule a massage appointment. Fitting it in is the problem. Last night I was scheduled to do 45 min. I decided […]