Yesterday we did the “exhaustion test,” which simply involves doing as many push ups as you can until you are exhausted. This helps to determine which training schedule to be used over the next few weeks.

I was very excited that I did 14 push ups! Unfortunately, it turns out I didn’t do as well as I thought I did. In order to progress to week 3, I needed to do at least 16.

Still, I’m am thrilled that I can do more than 10 push ups non-stop! And I’m OK with repeating week 2. It was almost too difficult for me, and I was getting worried about doing week 3.

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