Saturday’s long slow distance was great! The temps were mild, the route was flat and I had the opportunity to walk with some good friends. (You can’t ask for more from a long walk!)

Though we didn’t walk hard, we are quite a bit faster than we were just a year ago. Because of where we started, the mile markers do not make it convenient to time every mile or even to be confident we walked exactly 8 miles. However, one member of our group was wearing GPS and according to her, we walked 8 miles in 1:54 for an average of 14:17 per mile.

Not bad for a long slow day.

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