I cannot believe that I am sore today. The good news is, I’m a good sore. The bad news is, I was not sore last week after walking the exact same distance. I have to assume that the reason I’m sore is because we were walking much faster than we did last week. I wonder if it had to do with wearing the thicker, heavier shoes. I’m sure that the shoes being less flexible affected my stride.

Sunday tends to be the day I go grocery shopping and cook for the week, I tend to do a lot more standing. It makes the muscle soreness more obvious than on other days of the week.

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