Deb and I were able to start back with our speed workouts today! It felt great and we both missed it.

We did 6 X 1/2 mile. We weren’t as fast as we were when we left off a couple of weeks ago, but it felt good.

We averaged 7:01-7:08 for the first 5 laps. The last 1/2 mile was just under 7 min. (Deb cheated for one lap. She stopped a little early to get a drink. I told you I would mention you!)

The temps were great, there was a breeze for most of it, it was a great day for walking fast!

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