We did our “tempo” walk tonight – we walked for 10 min to warm up, then 40 min at the pace we will for the 21-mile event at Big Sur. I was a little worried because it had snowed several inches earlier today. Luckily it melted pretty quickly and the park we went to was clear. It was 22 degrees and a little windy, but with the brisk pace we warmed up quickly and Deb and I were a little too hot by the end.

I didn’t get out yesterday because of an early evening meeting. I need to do a better job of getting out every day I’m scheduled.

Regardless, today felt great! With all of this regular exercise I’m starting to lose a few pounds and I can feel my legs getting stronger.

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