Deb and I did our 45-min “tempo” walk tonight. Though hot and humid, it was actually cooler at 5 p.m. than it was earlier. There was a great breeze and the clouds helped keep it cooler. Before I got to our walking location, about 10 raindrops hit the windshield and there were dark clouds overhead. Lucky for us that was the extent of the rain.

The good news is, we walked more than 3 miles! The bad news is, I had a Chipotle burrito for lunch (yes, the entire thing!) so I barely made a dent in the calories I consumed today.

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