Rev Up Your Walk and Get More Bang for Your Walking BuckThursday, June 7 (7-8 PM) at New Albany High School, Jefferson Room (Fodor Rd. & 161)

Free one hour seminar with Bonnie Stein, M.Ed. Learn how to rev up your walk to get more benefits whether you want to walk faster, lose some weight or be more fit.

Bonnie is a Certified Personal Training Specialist, a former National Masters Racewalk Award Winner, columnist for WALK! Mgazine, an author, and walking consultant. Bonnie has been featured on CNN, Good Day Atlanta, The Tampa Tribune, St. Pete Times, Atlanta Journal/Constitution, Channel 11 News (Atlanta), Tampa Bay’s Channel 10, Prevention Magazine, Self Magazine, Women’s Sports and Fitness Magazine, and others.

Bonnie is a recipient of the National Masters Award in the Presidential Sports Award Program, and a writer for Running Journal Magazine. She has published more than 200 articles on walking and fitness. Bonnie is a racewalk coach for beginners through advanced levels in the Tampa Bay area of Florida and presents walking seminars all around the country.

Don’t miss this free opportunity to get your walking questions answered and learn how you can turn your walk into a workout!

Please RSVP to Dr. Phil Heit

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