Today when I met my friends for our weekly hill workout, it was sunny, the temps were mild and the day was beautiful! So, I not only had the chance to be outside in the sunshine and generate mood-enhancing endorphins, I did it with friends who are really fun and have a positive attitude.

Thanks for walking with me Deb and Elaine! You guys are great!

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We felt so good after our usual four reps, we did an extra rep. We ended up walking for about 1:06, 15 min longer than usual. It felt good.

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