be sure the lid is on tight.

Tonight it was HOT when Deb and I went for our walk. According to the thermometer in my car, it was about 89 degrees and I could feel the humidity. There was little breeze and a bad air warning because of the heat and lack of air movement. We walked for just over 3 miles and did not walk very hard. We definitely are not acclimated yet and don’t need to push it on days like this.

For the first time in a long time I forgot my water bottle and carrier, though I had a cup of water in my car. As soon as I got home I poured half a bottle of PowerAde over ice and stuck the half empty bottle in the freezer.

The PowerAde really helped and tasted great! I went back to get the rest of the bottle and discovered that not only had I laid the bottle on its side, but I didn’t put the lid on tight! Red PowerAde poured all over my freezer!

Luckily it froze and did not spill on the floor.

Note to self: Carry water and put the lid on the PowerAde.

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